Dance Trance...

[gaileee]

So Sara/Harlan,

Do you ever get to practice the dance trance type of yoga with Shiva Rea?

Have you ever had clients/students do the free form of movement in your privates/classes?

We do "some of that" type of stuff in YogaFit style yoga, if we choose to do it, but I've been leary of introducing a free form dance type of thing in my yoga classes. I guess if I had them do "follow me" style, and then eventually move it toward free style, it might work.

Any other ideas to get them "movin"?

gaileee